Tag: Fitness

Keeping your head up and getting back on track during the pandemic

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I may not be where I want to be, but I think that it’s important to remember how far we have come especially in moments that we are feeling discouraged. ⠀

I know that this is a difficult time for everybody and most of us are feeling lost, discouraged, and frankly unmotivated. Most people downplay how critical the mental aspect of fitness and a healthy lifestyle. During these times of uncertainty we are challenged with so many things that can slingshot us into a bad headspace. It’s like a snowball effect, maybe you picked up a few bad things at the store and all the sudden you have reflected back and it’s been weeks since you’ve been active and your whole kitchen is stocked with only junk food. ⠀

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There are things that we are unable to control and I think it’s time to let that go and come to terms with it and focus on what you can control. After reading all the messages I received here is some information if you are feeling lost and discouraged.⠀

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1. PURGE THE JUNK FOOD- next trip to the grocery store have a specific list of foods that you know are going to help you work towards your goals. Don’t deviate and get rid of those foods you have been binging on⠀

2. INCREASE YOUR ACTIVITY – Even if it means going on a walk around the neighborhood and then slowly increasing to home workouts. Each day committed to a specific time and activity and hold yourself accountable.⠀

3. SET GOALS- Specific and measurable goals with a timeline. Make sure you write them down and maybe even post them somewhere where you see them every day. If you need more accountability them share them with your family/friends or post them on social media.

4. LOVE YOURSELF a little bit more – Social media can be a great tool but it also can be something that is extremely toxic when we are constantly scrolling and comparing ourselves to others. The only person you need to be better than is who you were yesterday. But remember progress is never linear. We are human, we have our setbacks but it’s important not to dwell and keep moving forward.⠀

By this time next week you’ll thank yourself if you can start to move yourself towards the right track.

3 ingredient Low Carb Chicken Nuggets

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Quick and easy low carb Chicken nuggets with only 3 ingredients!

Ingredients:⁣⁣

1 pack Shrewd Foods protein puffs (only 2g carbs)⁣⁣

1 Meats2u chicken breast ⁣⁣

1tbs sugar free syrup ⁣⁣

You will also need a cooling rack + baking sheet (key to get them crispy)⁣⁣ and a Food processor ⁣⁣

Directions: ⁣

1. Preheat oven to 400 degrees. ⁣⁣

Dice chicken breast into 1 inch cubes. Set aside. ⁣⁣

2. Pulse protein puffs in food processor until they are a course powder (like Panko bread crumbs) and dump into a shallow Tupperware dish. ⁣⁣

3. In a separate bowl mix chicken breast with 1 tbs of sugar free syrup. Once evenly coated in syrup, add each piece one by one to your protein puff powder coating evenly. ⁣⁣

3. Immediately transfer to your lightly greased cooling rack. Space them out evenly and bake for 12-15 min. ⁣Enjoy while warm! ⁣

If you try this recipe, make sure to let me know what you think!

#ShrewdCrew #ShrewdFoodie

Roasted (Air Fryer) Stuffed Poblano Peppers

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Quick, easy, clean, and tasty! First time roasting peppers in my air fryer and it turned out great. You can cook more than one pepper in the air fryer at a time, the time might need to be adjusted.

Ingredients

1 poblano pepper

Meats2u Shredded Chicken

1/4 avocado

1/2 lime

Optional:

Salsa

Bolthouse Farms Cilantro avocado yogurt dressing

Instructions

1. Prepare crockpot Chicken ahead of time recipe here but don’t add sauce after cooking.

2. Cook pepper 400 degrees for 6 min, flip and cook another 6 min.

3. Peel off skin and cut slit down center from stem to bottom (don’t cut through both layers.)

4.Stuff with chicken and top with avocado slices and squeeze fresh lime on top. Add other fixings you see fit and enjoy!

Crockpot shredded chicken

This has easily become one of my favorite and quick ways to prep a good amount of chicken for my boyfriend and I especially since we are so busy with our hectic work schedules

It was nice to dust off my crockpot that I was not using at all anymore and it’s gotten to the point where we actually think we want to get a second one just to make even more!

This recipe can be used with basically any sauce that you like depending on what you were going to be adding your chicken to our use the shredded chicken on top of salads, tacos, rice, etc. Because it is extremely versatile and easy to eat cold if you are one of those people who are always on the go.

Ingredients:
Instructions:

1. Place defrosted chicken breast in crock pot. Add as much broth to fully cover chicken and a little bit more I usually use about 3/4 of a carton

2. Cook on high for about three hours or low for six just depending on how long you are going to be leaving your crockpot.

3. Once cooked, drain excess liquid and let it cool down. You can either use a hand mixer or two forks (pull forks in opposite direction)to shred the chicken.

4. Transfer to a large container add your favorite sauce, salsa, or leave unseasoned and add sauce later!

Mix well and store for up to about 3 days.

Continue reading →

Chunky Meats2u Shrimp Burgers

Burgers:

• 1 pound @meats2u shrimp, shelled and deveined

https://meats2u.com/product-category/seafood/?aff=kelsey&coupon=VIPKELSEY

• 1 egg

• 1/4c chopped cilantro

• 2 tbs minced garlic

• 1/2 cup Panko

• 1/2 jalapeno pepper, seeded and chopped

• 1 large shallot, minced

• 1 tsp salt & pepper

• 1/2 cup red pepper, chopped small

Aioli

• 1 avocado,

• 1/2 c plain greek yogurt

• 1 tbs fresh lime juice

• 2 tbs minced garlic

• 1/2 jalapeno pepper, seeded and chopped

• 1/4c chopped cilantro

• 1 tsp salt & pepper

Instructions

Burgers

• Divide the shrimp in half. Coarsely chop one half and set aside. Put half in a food processor. And grind to a coarse puree. Add in egg, shallot, cilantro, jalapeño and garlic to processor. Process until smooth. Sprinkle mixture with breadcrumbs and process again. Transfer contents of food processor to a bowl & add coarsely chopped shrimp and red pepper. Season with salt and black. Mix well. Form burgers and chill for 1 hour (covered).

• Heat oil in a heavy skillet. Fry the shrimp burgers until golden, about 3 minutes per side, depending on thickness. Drain on paper towels.

Avocado Aioli

• Remove peel and seed of avocado and scoop into food processor.

• Add greek yogurt, lime juice, garlic cloves, jalapeno, cilantro, salt and pepper. Process until smooth.

• Place in a dish, cover and chill for an hour.

If you are feeling discouraged about “Getting back on track”..

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It’s probably about that time where the “new year new me “ has lost its luster. I tried SO hard to stay on track through the Holidays, they are tough on everyone! Then I had to throw in the fact that I was sick for weeks back to back and in the middle of picking up my life and moving to a different city PLUS work was a lot of pressure on me.

My scale has been dead for WEEKS. I literally did not change the batteries in my scale because I was all messed up in my head about gaining weight and didn’t want to see the number. I thought if I got on the scale it was going to be 12lbs heaver, I’m not joking …. I finally got on last weekend and I was barley up 5lbs and was getting upset over NOTHING.

When you’ve been through tough relationships that make you self conscious about your weight, an eating disorder and then throw in the fact you are constantly scrolling on Instagram seeing all these “amazing bodies” your self image can be a mess. There are going to be times where you miss workouts or you mess up on your meals, you are human BUT don’t let it drag out and be the person that gets in your own way. This definitely has become a lifestyle for me and with that you need to see the big picture. Sure there are times that I’m getting ready for a photo shoot or some sort of event and I go a little bit more hard-core but overall I have come to terms that being a thyroid cancer survivor my life has to be lived a little bit differently with my nutrition.

I love how I look and feel when I TAKE CARE OF MY BODY. that’s how I see all the time in the gym & kitchen, me taking care of ME. Are you taking care of YOU?

Seared Scallops and Cauliflower Risotto

I was looking for a relatively clean meal to enjoy on a Sunday evening while my boyfriend and I are both home to enjoy a meal that’s not in a melaprep container. Keith had never tried scallops before but absolutely loved this recipe! Traditionally risotto is made with quite a bit of fat and it would be way more carbs if I didn’t use the cauliflower rice so the substitution fits your macros while still having a savory meal.

If you don’t like scallops you can also substitute shrimp or chicken.

Ingredients:

Seared Scallops

• 1 lb Meats2u Jumbo scallops

• 3 Tbs avocado oil

• Salt and Pepper

Cauliflower Risotto

• 4 cups of riced cauliflower

• 2 tbsp avocado oil

• 3 garlic cloves minced

• 1/4 cup thinly sliced green onions

• 1/4 cup Parmesan cheese grated

• 1/4 tsp

• 1/4 tsp

1 bunch asparagus

Lemon

Instructions:

1. Preheat oven to 375. Cut off ends of asparagus and place of a baking sheet lined with foil. Bake for 9 mine while prepping the rest of meal.

2. Bring a medium skillet to medium heat

3. Add garlic and green onions to the skillet and cook ~3 minutes

4. Add the riced cauliflower to the skillet and continue to cook until the riced cauliflower is almost tender (~3 minutes)

5. Stir until the parmesan cheese is well incorporated. Lower the heat so that the rice does not stick and cook until the cauliflower rice reaches your desired level of tenderness. Turn off the heat.

6. Pat the scallops with a paper towel. Sprinkle salt and pepper on top (about 1/4 tsp of each if you’re not sure about sprinkling)

7. Bring a frying pan to medium heat; Add avocado oil and wait about 30 seconds for it to heat up

8. Add scallops to the pan and cook for 3 minutes per side. Remove from the heat and pan so that they do not continue to cook.

9.Add a large spoon of risotto to a plate. Top with asparagus, scallops, green onions.

Inspired Supps

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So one of the most frequently asked what supplements I take and how it works in conjunction with my thyroid medication.

For those of you who do not know me….Hello my name is Kelsey and I am a thyroid cancer survivor! I take armour thyroid to replace the thyroid hormones my body can no longer produce due to the thyroidectomy I had 5+ years ago.

One of the first questions I asked my Endrochronologist post surgery was if I was allowed to take any supplements and if so, how long did how long do I have to wait after I take my thyroid medication to have any. His response was that after I waited the 45 min whatever I wanted to take after that he was okay with. Now, I am not a medical professional and I will advise it’s up to you to work with your doctor if you have any questions. I am just sharing what supplements I take from Inspired and how they have worked for me.

What I take BEFORE THE GYM:

I am a busy thyroid-less girl. I have a full time Business Career in addition to the other companies I am involved with, my workouts, and this thing called life so best believe I NEED a preworkout stack that will give me that boost I need to power through my workouts without that “cracked out” feeling because I already drink coffee throughout the day. I mix 1/2 scoop of the two following powders 30 min before the gym

1. 3MBER

http://www.inspirednutra.com/collections/fat-burner/products/3mb3r-1?rfsn=1990854.1fcc7

This is a Thermogenic.Think of your body as a campfire the hotter the fire the more you burn! Thermogenic fat burners do exactly that. Heat up the core temperature in burn more calories throughout the day.

Why you need it:

  • Increased energy
  • Boosts metabolism
  • Increases focus
  • Helps curb your cravings and appetite

2. DVST8

http://www.inspirednutra.com/products/dvst8-worldwide?rfsn=1990854.1fcc7

This is my favorite pre-workouts that I have ever taken.

Why you need it:

  • Increases focus
  • Massive pumps
  • Energy

3. LGND

http://www.inspirednutra.com/collections/pre-workout/products/lgnd?rfsn=1990854.1fcc7

This is an all natural plant-based performance booster that hits just about every single category to up your output in the gym.

Why you need it

  • Improve natural testosterone levels
  • Increase strength and endurance
  • Mental focus
  • Increased stamina

During my workout:

BCAAS/AMINOS

http://www.inspirednutra.com/products/bcaa-fermented-vegan-amino-acids?rfsn=1990854.1fcc7

http://www.inspirednutra.com/collections/just-in/products/amino?rfsn=1990854.1fcc7

You don’t want your hard earned gains to go to waste. Amino acids are the building blocks of protein. Three of these leucine, isoleucine, and valine are muscle building power houses. BCAAS help you preserve lean muscle mass, recover quicker, and replenish vital minerals lost during training.

Why you need it:

  • Reduce fatigue during your workouts
  • Preserve lean muscle mass
  • Triggers protein synthesis

These are also great to add to your water for flavor throughout the day if you have a hard time getting your water intake daily!

GREENS

http://www.inspirednutra.com/blogs/news/supercharge-your-immunity?rfsn=1990854.1fcc7

INSPIRED PROMO CODE: KELSEYFIT

Product Review: Beat Kicks

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I love my beats headphones because whenever I workout I can’t hear ANYTHING around me. It helps keep my focused and when I first started working out I didn’t feel so anxious being around all the meatheads because I was focused on my music.

For anyone who wears beats or any over the ear headphones to the gym, you know they get pretty sweaty and nasty overtime as the leather starts to crack. I usually spray mine down with some disinfectant after I work out but the leather starts to wear out pretty quickly. After going through my second pair of headphones and I was going on my third I splurged and got the brand new rose gold ones as a black Friday #Treatyouself gift. I decided I needed to make sure I took good care of these! (For those wondering NO, I did not toss the last two headphones my ex stole my first pair which were pretty trashed and I left my second pair at the gym).

These new rose gold ones have white ear cushions so right off the bat I thought with my make up and tanning products and how my headphones were going to get dirty fast! I had my eye on Beatkicks for a while and finally decided to it was time after I got my new headphones.

I originally wanted the Palms print but it has been sold out for what feels like forever, which I am not surprised because it is such a cute print! I went with my second favorite the Maui print! After I purchased, they got my order out quickly and shipping was fast. I appreciate how it came in minimal packaging when it arrived, eco friendly.

Beatkicks are a one size fits most cover for your headphones including: 

Audio-Technica
Beats Studio
Beats Solo
Bose Quiet Comfort
Bose Soundlink JBL
Munitio Skullcandy Hesh ..and many others

The material is mostly made out of polyester at 83% and the other 17% is spandex. They are very soft and thick. They are shaped like a cloth donut (okay can you tell I’m hungry?) with a strong elastic scrunch band to secure around the headphones on one side. The other side is has a flush edge that goes next to your ears with the opening for your speakers in the headset. There is double stitching around the outside seam to ensure it wears well and stays in place. If you do not have wireless headphones there is a little slit on one of the covers to feed the cord through. But if you don’t have a cord don’t worry the hole isn’t noticeable.

They come in two sizes regular and mini. I purchased the regular and I feel that they are slightly baggy on my Beats Solo3. I should have got the mini even though the sizing chart depicts you could go either way and “when in doubt, go regular”!

I was worried that the cloth would bother me while I was wearing them working out but it actually keeps them in place instead of sliding around compared to the leather when I start to sweat. Overall the covers are extremely high-quality I am impressed. I highly recommend them for anyone who works out with over the ear headphones to keep them sanitary and preserve your headphones.

Because I work out 6x times a week and these are machine washable I will more than likely end up going the Maui print when it comes back into stock so that I have two pairs so I can always have a clean pair on hand. But this time, I will go with the mini!

Low Carb Lemon Pepper Chicken “Fried Rice”

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So I know that utilizing cauliflower instead of rice is not headline news but I feel like I do often forget how much it is a great filler when you are on a low-carb diet and looking to fuel up!

I am not a huge fan of cauliflower unless it’s roasted, mashed or riced. A lot of people who are on the keto diet or just in general are looking to keep their carbs low definitely should take advantage of incorporating “Riced cauliflower” into their meals. I find it at Trader Joe’s or Sprouts!

I decided to make a lemon pepper fried rice and seriously it was one of the best things I have made since I have been back on my meal plan! A great guilt-free way to enjoy fried rice! If you enjoy making more of a classic version, you can always add peas, carrots, & liquid aminos instead! I will probably make another version of this with some shrimp in the future!

Ingredients:

Directions:

1. Pre-cook your chicken. I decided to cook it in a crockpot or you can go ahead and bake it however you please! Chop or shred and set aside to add at the end. It’s also to just add top if you are counting your protein intake After the rice is cooked to your own portion (that’s what I do)

2. In a large skillet heat olive oil. Then add package of Riced cauliflower. Cook on high heat too quickly crisp up the cauliflower so it doesn’t get soggy for about 2 min.

3. Drizzle in egg whites and once they are not translucent, stir in broccoli with any other veggies you would like to incorporate!

4. Add Chicken and enjoy!

USE CODE VIPKELSEY on your next MEATS2U purchase