I recently injured my shoulder and I had to take a break from working out at The Camp Transformation Center for a couple week which was really difficulty because I have been making so much progress!
Recently I discovered The CryoSpot Whole Body Cryotherapy in OC which is owned by Vic and his sister in law Aida. Here they have been helping me speed up my recovery and work to prevent future injuries.
Aida and Vic started their business in October 2015 after they tried Cryotherapy and felt the difference and realized all the benefits it offered. They bought a machine and now help people everyday at their office!
So what is cryotherapy you may ask?
“Whole Body Cryotherapy(WBC) is a revolutionary method of cold therapy involving exposure to subzero temperatures for a controlled period of time. WBC is a non-medical, non-invasive procedure for people seeking superior health, beauty, and athletic performance”
Essentially, when your body goes into shock from the cold (which is painless) your body naturally goes into fight or flight mode and your blood rushes to your core. This process flushes toxins and picks up nutrients and now your blood is now enriched and oxygenated.
As the blood flows back, your vessels start to expand and warm up with the nutrient and oxygen rich blood back into your tissue.
When I first walked into the door for my first session I have to admit I was excited but also a bit nervous. Aida greeted me at the front desk and was so friendly. She taught me everything I needed to know and patiently answered all my questions.
Step 1 – Get dressed for the “chamber”
In the changing rooms, you remove all jewelry and metal items before you treatment. Men, I believe you wear bottoms and ladies I wore panties ( I decided not to wear anything on top! If you want to wear a sports bra make sure there are not metal components!) . You then put on a pair of socks, a robe, gloves, and rubber shoes to protect your toes!
Step 2-Get in the Chamber
The booth was taller than me but once you step inside, the platform raises up so you can peek your head out the top. After you step inside and close the door, you remove your robe and hand it out to a staff member.
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Step 3- Chill
They turn on the chamber and a refreshing light cloud of cold air surrounds your body. Is it cold? YES! But is it tolerable? Absolutely! The chamber gets to about -250 degrees F but I started out at -130. The second time I really enjoyed the treatment after seeing what to expect!
For your first time you target 2min and 30sec. My first time I went for 2min 45sec and the second visit I stayed the whole 3 maximum minutes with no problem! Once you master those 3 minutes each treatment you bring down the temperature a little bit more each time!
During your treatment time, you slowly step in place/ rotate in a circle. FYI I also overly smile during this time period and I have absolutely no idea why but its a thing that I just do! The only part that started to get cold was my knees, but the second treatment I raised my knees a bit higher in what I like to call my “penguin march” which made the feeling cold feeling go away!
Step 4- Warm up
After you are done, you put your robe back on and exit the booth and warm back up. This part feels so refreshing, I love it!
Step 5- Add on treatments
I decided to do a Cryo Facial my first time after my chamber treatment and the 2nd time I spot treated my shoulder injury. These are all separate charges! This is done in a separate part of the room with a hand held machine. These treatments are extremely relaxing and can be used to treat issues like arthritis on your hands, skin inflammation, psoriasis, and much more! You can also spot treat any pain areas that need more attention than the whole body chamber! The facial left my skin feeling tight, minimized my pores, and any blemishes I had on my face were significantly less inflamed by the end of the day.
Benefits of Cryotherapy
So your probably wondering, why do people do WBC?
- Reduces Pain and inflammation
- Decreases muscle soreness (new Campers, I know your hurting right now! This helps So much!)
- Faster muscle recovery
- Boots metabolism and immune system
- Reduces stress
- Improves blood circulation
- Improves sleep pattern
- Releases serotonin and endorphins (same feeling as that post workout happiness)
- Improves skin elasticity/ reduces appearance of cellulite
Also, just a little FYI ..1 session can burn anywhere from 400-800 calories…. #yourwelcome
What do I think about Cryotherapy?
I slept like a baby the nights that I did a treatment. I felt refreshed and my soreness significantly subsided. Before I started my treatments I didn’t take any glutamine and still have not taking that mean for the past couple days just to see how my body reacts to the soreness with the treatments and I have to say I am impressed! After my second treatment decided to go back to the camp taking a break for two weeks and I kept up with the class a lot more than I expected! I decided to add this to my wholebody wellness treatment plan and signed up for a monthly treatment plan and some spot treatment sessions!
So stop by Cryospot and mention KELSEY and your first Whole body Cryo therapy treatment is only 20$
Don’t forget to let me know how it goes! And thanks again to Aida and Vic you guys are amazing!