Fitness and Fighting the sickness 

Happy Sunday!  I’ve been fighting off the flu for the past week. The weather is Southern California has been crazy, well for us! The rain and cold has definitely brought back cold and flu season. Being at the gym all the time with all the people makes it a lot easier for me to get sick. I was fighting it off for a while but finally it happened, I got sick!

A couple days after I started feeling pretty under the weather, I was super excited that I received my Relax Teami tea! It was perfect timing because it contains Lavender Flower, Chamomile, Lemon grass, Orange peel, Valerian Root extract. These plants help relax tight muscles and reduce insomnia. It also contains potassium, calcium and vitamin B which strengthen the immune system, prevent colds, flus and a variety of other illnesses. Teami Relax is caffeine-free and should be consumed right before bed!  

https://www.teamiblends.com/Teami_Relax

This is the first time that I’ve been consistently drinking herbal tea, as I shared in an earlier post, and I love it! I used to be a huge coffee drinker which was too much for my system all the time but if you are like me and have thyroid issues (like lack of one) you know sometimes well most of the time..we just need that extra boost. I have been doing the 30day detox regime every change of season and then switch over to the Alive tea for energy and now have my Relax tea for the PM. I definitely wanted to share the holiday promo code to get you guys some extra savings! MLKFIT at checkout for 20% off until end of the day 1/16/17 (if you are reading this post sales code THYOID will give you a discount as well)

Detox pack: AM and PM tea:

Detox AM Tea “SKINNY”


http://www.teamiblends.com/Teami_Detox_30_Days_Pack

The AM tea is loose leaf so If you don’t have an infuser this tumbler has a screen in it so I add the tea and water in the tumblr and sip on it all day by refilling it with water. That’s how I drink mine because I’m to inpatient to wait for the infuser every morning and it’s more portable on the go than a mug! 

http://www.teamiblends.com/Teami_Tea_Tumbler
Visit teamiblends.com and enter MLKFIT in checkout to save 20% off your purchase!

 Let me know what you think! Have you ever tried a detox program and stuck with it? What works best for you? 

Thought you guys would enjoy this….my fiancé saw me taking pictures of my tea while he was watching the supercross from the couch and I got a text message with this pic haha! This is what why I love him! 

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