Power Breakfast: Hot Quinoa Bowl

Breakfast is my favorite meal of the day, and its usually the one we all have the least amount of time to prep for. Before my lifestyle change I used to get my coffee and breakfast at Starbucks but the $ and high fat breakfast sandwiches caught up to me!

13331149_10208440416041197_4728384698736172682_nI recently got my hands on the Julie Morris cookbook that not only shows you how to incorporate superfoods, it  also helps you understand them which is why I am in love with this book! the first part of the book is dedicated to technique, nutritional breakdown, and overall understanding of superfoods! You can find here on Navitas Naturals Website!

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The first recipe I cooked was the Hot Quinoa Bowl in which I discovered what “quinoa flakes”. This is a game changer for me!Like the concept of rolled oats, they are
flattened/rolled quinoa. They cook extremely
fast and taste great, I wish I would have
found them sooner! I stopped by my local Sprouts
Market and picked up some Ancient Harvest Quinoa
Flakes (you can find where to by locally here).

What you will need:

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Mix for Cereal:

1 c unsweetened hemp or almond milk
1/2 c quinoa flakes
optional:
cinnamon
pink Himalayan salt

Optional Topping ideas:
Cacao Nibs – I use Navtias Naturals 
Maca Powder – Navitas Naturals
Berries/ fruit of your choice – I used raspberries and blueberries
Flax seeds
Chia Seeds- Navitas Naturals
Dried goji berries – Navtias Naturals

Directions:

  1.  In a medium saucepan, heat your milk to a boil
  2. add the quinoa flakes, turn of heat immediately and stir to mix. Le it rest for 2 min to finish cooking. Add your salt and cinnamon if desired!
  3. serve with your toppings of choice ( I used  blueberries, raspberries, cacao nibs, and Maca powder)

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Screen Shot 2016-05-31 at 11.43.29 PMMACA Benefits:

“The maca root was prized throughout the
Inca empire for its adaptogenic-like qualities
that enable it to nourish and balance the body’s delicate endocrine system, and to help cope with stress. It also energizes naturally, without the jitters and crashes of caffeine, and it can aid in reproductive function by helping to balance hormones”

Cacao Nibs Benefits:

Screen Shot 2016-05-31 at 11.43.29 PM

One of nature’s richest dietary sources of magnesium, cacao nibs are also an excellent source of iron and dietary fiber. You’ll feel really great about eating cacao nibs, due to the alkaloids theobromine, phenylethylamine and anandamine, which boost your mood and can make you feel like you’re in love!

 

Disclaimer/ Source: Navitas naturals.com – these are a healthy food, not a miracle drug. These statements herein have not been reviewed by the FDA. Navitas Naturals products are not intended to treat, diagnose, cure or prevent any disease.
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