Week 2 Results – The Camp Transformation

Today was the start of week 3 of my 6 week challenge at The Camp Transformation Center 

I AM DOWN 8.3 lbs total! I am definitely starting to feel my body get stronger and the burpees are getting easier!

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Tonight was a killer upper body workout! mMy roommate tagged along with and we were DYING! My triceps felt like they were going to fall off ..but I love it!

The workout started off with a high intensity warm up was a circuit upper-body/core work out:

-In between each exercise alternate between mountain climbers, jumping jacks, and burpees .

-Do all the exercises for 1 min and repeat x 2

  1. Squatted cable row
  2. Bicep curls
  3. battle rope- This one is a killer check out some killer workout here for that
  4. Bent over row (pulling to the chest)
  5. pushups and bear crawls back and forth across the room
  6. Overhead shoulder press
  7. TRX band pushups
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